Arctic super food in Lapland
Photo by: Eeva Mäkinen

Taste of Northern nature - Local food from Lapland

The purity of northern wilderness and the care that Finns take in preparing any meal guarantees some of the most mouth-watering dishes you’ve ever tried. The cuisine may be simple, but it’s packed full of fresh flavors such as fresh berries, mushrooms and game.


Reindeer have been herded in Lapland for centuries. Despite roaming free in the wilderness, the reindeer are all owned by someone. Reindeer is traditionally sautéed and served with lingonberries and mashed potatoes, but the delicacy is also available as ribs, pizzas, burgers, and even sushi!

reindeer & potatoes
Photo by: Inka Hyvönen

Bread cheese

Soft bread cheese leipäjuusto has been slightly grilled, giving it the distinctive brown marks. The food is also known as ‘’squeaky cheese’’ due to the sound it makes when you chew on it. The cheese is traditionally paired up with cloudberries and served as a dessert, but some also enjoy the cheese in their cup of coffee!

bread cheese
Photo by: Inka Hyvönen


Arctic forests and bogs grow bilberries, cloudberries and bright red lingonberries every summer right around the time the Midnight Sun starts setting. You are allowed to pick as long as the environment isn’t damaged, thanks to the universal Everyone’s Right. Berry picking is popular in Lapland for both young and old, and the best berry patches are usually kept secret!

wild berries from Lapland
Photo by: Terhi Tuovinen | Lapland Material Bank


Some of the best salmon rivers in Europe and the many lakes around the area make Lapland a fisherman’s paradise, and one of the best reasons to visit in the summer. The fish is often cooked slowly near an open fire or by smoking it, which gives the food a strong, hearty aroma, as well as works as a way of preserving it better.

fried fish
Photo by: Inka Hyvönen


Everyone’s Right also gives people the freedom to pick another treat besides berries: mushrooms. For example, pine mushroom (Japanese matsutake) can be found from the forests of Lapland in late summer and autumn. The mushroom is considered a delicacy especially in Japan, where price for kilo can climb up to hundreds of euros!

Wild mushrooms from Lapland
Photo by: Terhi Tuovinen | Lapland Material Bank

Barley flatbread

Barley has been one of the few grains to survive in the Arctic climate of Lapland. In addition to being used for baking and brewing, barley has traditionally been added into stews to richen up the dish. Enjoy the barley flatbread rieska with a slip of butter!

Barley flatbread from Lapland
Photo by: Inka Hyvönen

Almond potatoes

Much like some of the world’s finest cheeses and wines, ‘’Lapin Puikula’’ has the PDO (Protected Designation of Origin) label in the European Union, which means that only this specific type of potato cultivated in Lapland can carry the name. Enjoy the starchy potatoes as a side with reindeer or fish, or try them out as fries!

Almond potatoes from Lapland
Photo by: Elina Sirparanta | Visit Finland